Friday Focus – 10/20/17 {Don’t Let IT Define You}

Labels. Society and humans have created labels as a way to quickly categorize every thing possible including the way we feel. While it is highly efficient to name and label things so that we can go about our lives and continue to evolve, labels can be detrimental to our quality of life.

What I’ve seen time and time again is how a feeling or an event can suddenly be so generalized in the mind that suddenly you are IT

For example, you have a prolonged depressive time in your life where you are in a medical condition you wish you didn’t have. Suddenly that moment (or moments) where you felt severely depressed is so generalized you are suddenly “in depression”.

Or how about the few times at work where rushing deadlines and frantic managers have caused an uncomfortable level of anxiety within you and suddenly you believe you “have anxiety”.

This list is endless as you can imagine. Fortunately, through awareness and active monitoring of our thoughts, we can stop the generalization of these moment to moment feelings so that we suddenly aren’t just a label.

Yes, that feeling was real. The event did happen. However, it doesn’t define who you really are.

You are much more than the feeling that lasted a couple of minutes or maybe an hour or two. You are much more than what happened in the past. You are now. You are living and breathing. You are love in this very moment. You are the experiencer of experiences. Not the actual experience.

The power is in your minds, and how freeing is this? To know you always have a choice. To know that if it’s possible to generalize a thought so much so that we become the thought, that we have the same power to go the complete opposite direction and unbecome that very thought in an instant.

Powerful thoughts on this wonderful Friday morning.

In wellness,


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