Friday Focus – 11/10/17 {Resting In Silence When You Need An Answer}

Have you ever wrestled with a big decision and didn’t know what to do? Then you have multiple conversations with various people trying to hear the “right thing” that will give you the big ah-ha?

I’ve come across this many times  as one of the “various people” as well as experienced this myself whenever I needed to talk things out with friends. However, if there’s one thing I realized throughout the years, it’s that only you know the answer.

There’s something special about resting in the silence. Not thinking, just sitting in silence and resting in that space between thought and feeling, and observing what comes up.

Ask the question aloud and sit in silence. Watch the analytical debate. As you rest in silence longer you will begin to notice which voices (or nudges) are from your small self and the ones from something much greater within you. They sound a little different don’t they? 😉

Of course, some times we may not be able to get the ultimate answer we wanted to hear, but we now realize we are OK with the outcome, the direction we decided to go in. There is now a peace around the decision because ultimately you know you are held. You know that whatever decision is made you now will have one more data point to make the next decision, and the next, and the next.

Lastly, I’ve realized that ultimately life is a dance! How do we want to interplay with life and see the greater picture of what we are composing? Can we allow what is to be and approach any next step as an adventure? Can we love what is and drop the many fearful voices that keep us strapped in anxiety and worry?

So as we rest in silence during moments of distress and decision making, don’t forget one thing: dance. play. allow. lean in. love. and have faith.

You are magnificent no matter what.

In wellness,


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