Friday Focus – 1/12/18 {The Glasses We Wear}

I’ve been thinking about the glasses we wear during different moments of our lives. And no, I don’t mean reading glasses… I’m talking about the metaphoric glasses we wear on a constant basis. The glasses we wear the moment we wake up to the moment we fall asleep.

These glasses are what filters the world for what our brain ends up seeing, and it all begins with YOU.

Oftentimes we feel or think a certain way (our glasses) the moment we wake up, and we mistake this to be “just who we are” or because of our recent situation in our lives.

Contrary to what you might believe, it doesn’t stem from an outside situation or a sense that you believe you are the way you are (especially if you desire to feel and experience something differently!).

YOU get to decide which glasses you want to wear!

For example, while there are plenty of moments we need to be more serious, analytical, and diagnostic, we often lose track and forget to have fun with life! We forget to take the glasses off.

If you resonate with the above example ask yourself these questions:

From what moment do I begin to feel serious? How often do I play and test with life or even my ideas? Am I putting too much pressure on myself to make everything perfect and not allowing things to magically unfold? Can I look at a situation with lightness and realize we are here to truly live from our hearts and experience joy?

This week’s theme is all around the glasses we wear, and I implore you to ask yourself, “What are the glasses I wear 80% of the time? What do I want to feel more of? What glasses do I need to wear to feel said quality?”, and practice visualizing yourself waking up (or throughout the day) wearing the glasses you need. After all, you never know what you just might be missing…

In wellness,


Photo by Matheus Vinicius on Unsplash

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